Feb
24
You’re Not the Athlete You Could Be
I’ve seen athletes from all walks of life and across many sports who are simply genetic freaks and can perform the skills of their sport better than anyone on any day. I’ve also seen lesser gifted athletes take it to these guys on plenty of occasions. How does this happen? Chances are you probably have […]
Feb
01
Why Most Hockey Diets Fail
The most significant problem with counting calories or arbitrary ratios of macro-nutrients in the construction of a diet is that it defies all common and practical sense. While estimations are a good place to start, far too many athlete’s dieticians and nutritionists of all credentials fail to make progressive changes to the individual athlete’s unique […]